Climbing how to improve grip strength reddit. I still have a hard time with certain holds.

Climbing how to improve grip strength reddit. Honestly, the grip strength that is practised in this sub is a little different from what you use in rock climbing in general. Didn't use it long enough to see lasting improvement. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. My finger/grip strength is just not good, and I don’t know how to improve it! I can’t even send some basic 5. Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support. Enhance your climb by improving your knowledge. Reply reply albrizz • Rick climbing is a great way to build grip strength as well, couple months of climbing and you'll be crushing rocks into sand Reply reply I do mostly body weight grip training but also some gripper training and extra forearm work and I’ve noticed my ring and pinky fingers are pretty weak, much weaker than my other fingers, which is understandable because the pinky is so small, but how can I improve my strength in these fingers? Feb 17, 2025 · Master the art of climbing slopers with these tips! Learn how to improve grip, body positioning, and technique to tackle even the most challenging slopers. Royal Robbins? Bob Kamps? Who are those guys? Jan 15, 2025 · You can read the full tribute to Climbers We Lost in 2024 here. If you can’t get to the bouldering gym more than once a week, you should definitely strengthen your grip in between then! Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. Jun 30, 2022 · While she has accomplished a lot in her years of climbing, Wilson knows she could have accomplished more with increased accessibility and open-mindedness from the climbing community. Any grip-strength trainer, a malleable stress ball, or putty is a good way to start warming up your fingers. Exercises For Grip Strength On a lot of the posts, I notice people are trying to improve their grip strength. It's not to say just climbing won't improve your finger strength, steep crimpy board style climbing in particular will certainly give you strong fingers, however it's hard to maintain the correct progressive stimulus for continued finger strength gains. 62x BW 1rm chinup and working on OAC) ? Found out today my grip strength is extremely weak, should i look into this further? So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. I use them to just keep my crushing grip strength equivilant to my climbing strength. It’s also not a bad idea to do a short jog or some push-ups and core exercises to get the blood flowing first. If you’re hangboarding at home and can’t climb to warm up, improvise. Typically I find people who grip fail on leg work actually grip the dumbbell poorly and it isn’t centered equally. Jun 30, 2022 · Sonya Wilson has been climbing for most of her life, but she didn’t have an easy start. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Your fingers are all tendons and it takes a long time to build tendon strength, so the advice I got was to keep climbing but once they hurt, stop climbing crimpy routes for the day. If you grip is fine for the athletic activities you want to do, what does it matter? If your forearm muscles are decent, it's just a matter of getting used to using your strength for crushing grip. Recreational judoka usually don’t have access to gyms with 10m ropes hanging from the ceiling. 1- add weight 2-do one arm hangs 3-do a little hanging everyday if possible multiple times at day (greasing the groove basically) without going to failure, like 15 seconds per set. Reddit's rock climbing training community. I feel like my technique has improved a lot, but I always end up bailing due to grip fatique -- my forearms eventually just give out. However, the environmentally fragile area is being strained by the traffic. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). Biggest piece of advice is to work on pull-ups and grip strength/endurance. Also, look into getting some plain old chalk. For me that was all it took. Jun 30, 2022 · Sonya Wilson has been climbing for most of her life, but she didn’t have an easy start. You'd be surprised how strong your hands get from climbing. Jun 15, 2012 · In late 2005, when I was a senior at the University of Southern California, new to rock climbing and greener than Gumby, those words would have meant nothing to me. Jul 8, 2024 · Grip strength for climbing is one of the most important skills we should develop, as bouldering depends greatly on it. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). However, you might find it to be more effective to train your forearms using other methods such as fatgripz, hand grippers, and activites such as rock climbing. Reply reply more replyMore replies more replyMore replies [deleted] • Comment deleted by user Reply reply Greecl • Ahahaha suicide Reply reply more repliesMore replies I think is a question more suitable for a climbing sub reddit, but here my two cents. And or they need chalk to prevent Aug 14, 2021 · Focused bouldering to increase your grip strength. If there's a climbing gym near you, climbing will improve your grip strength real fast. Antony “Tony” Sartin, a kindergarten teacher at Hazeltine Avenue Elementary in Los Angeles, was a prolific, widely respected Southern California climber and route developer. More advanced moves typically require insane grip strength so its definitely a good idea to train your forearms. Mar 25, 2025 · Routesetters at Touchstone Climbing Gyms in Southern California have gone on the first-ever routesetter strike in the country. I'm already looking for ways to increase my grip strength to advance my climbing. I still have a hard time with certain holdsbecause of grip strength. A big thing about slopers, in my opinion, is not about strength or grip technique, but rather the plumb line and making your force go as perpendicular to the gripping surface as possible. Anything you can do to improve grip strength will improve rope climbing, wide grips on weights and pinch grips on dumb bells not the bar but the weighted ends and obviously pull ups or chin ups. Dedicated to increasing all our knowledge about how to better improve at our sport. Reply reply [deleted] • Maybe we just have different definitions or what constitutes a strong grip, but I can tell you 100% that rock climbers do not use pull ups as an exercise to improve their grip. Jun 15, 2023 · Supportive Training for Pinches Pinch strength is a complex beast, it’s not just about being strong in the thumb, the wrists come into play and you also need strong fingers to maximize the range of gripping angles. Is rock climbing by itself good enough grip training, or is grip training more a way to improve climbing? Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Reddit's rock climbing training community. These adapters can turn any exercise into a grip exercise. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Eventually over time the tendon strength will build to a level where it’s safe to use hang boards to improve finger strength. Forearm strength is a key part in several body weight exercises so it really depends on your goals. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. As per title, I'm awful at climbing anything on an overhang (V4-6 on slab/vert, V3-4 on overhang). I typically use a hang gripper for thumb strength (pinches) and for warm up. Got bored of it because I was a kid with mild ADD. Captains of crush gripper is best. 9s. However, I'd say your statement is rather true in the reverse way: If you want insane grip, you need to train specifically that. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. My grip strength was sad when I first started, and it has improved significantly, but so has my technique. Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). What other exercises can i do to improve my grip strength?' Archived post. And different activity would be rock climbing. Developing a higher level of climbing strength and power requires that you increase gravity’s apparent pull. Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? Tried it as a kid. You could also practice hanging from a bar for time while alternating between overhand (pullup) and underhand (chinup) grips We would like to show you a description here but the site won’t allow us. Questions. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Here's how to come back from such an injury. 4-isolate your forearms with finger curls 5-farm carrys Combine some of this, with your regular hanging workouts Sep 22, 2023 · Improve grip strength using the short and long term strategies given in this article. For beginners and those in their second season, bouldering is a great way to build grip strength. As a child, she was the only deaf person in her family. Any tips are great. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. New comments cannot be posted and votes cannot be cast. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. Apr 25, 2023 · 10 Scientifically Supported Climbing Workouts to Increase Strength and Power Alongside a group of climbing-oriented phsyio students, "The Climbing Doctor" lays out how you can become your most powerful self. Here’s what I currently do: Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! Lever work would utilize things like Indian clubs and extending is literally just grabbing some rubber bands around your fingers and pushing against them to extend your hand. But it transfers well. The best grip strength and pulling strength exercise for grappling is the rope climb (around 10 meters or so) using only the arms and no legs. I bought mine from a rock climbing for 5 bucks. Before starting your workout, do a few 10-15-second hangs and pull-ups on the largest holds your Grip strength is without a doubt one of the most important aspects of rock climbing. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Mar 25, 2022 · In climbing, gravity provides a training resistance that’s limited to your weight. Rope climbing is staple training for elite judoka and wrestlers. Working on making my pinch grip stronger. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Indoor gyms work fine. Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. I'd like to try climbing boulders but it I would like to loose flexibility or dexterity of my fingers and affect my guitar playing in a negative way. Gonna make a table of contents so we don't have to scroll through this whole page. So the best alternative is probably throwing an old dogi top over pull-up bars and doing Grip endurance training. I use both, but as for finger strength, all my gains have been from hang board sessions. You can create this with hypergravity training by adding weight to your body as you engage in a climbing-specific exercise. 6, 3 miles) Drive: 3 hours, 30 minutes Towering 9,000 feet above the town of Lone Pine, this peak is often mistaken for its taller and more famous neighbor, Mt Nov 8, 2022 · Climbers, particularly climbers who boulder, are at increased risk of knee injury. This all keeps the muscles balanced which reduces chance for injury. From tufas to aretes and even crack climbing, it pays to pinch. The more knowledge and experience you have, the more you can adjust your training to your needs and the better your transfer. Work with gripper for a few weeks, and your results will improve vastly. Thanks! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. What is an efficient way to train finger strength for a climbing beginner who has a decent amount of pulling strength from Callisthenics (1. Climbing for 2 months? The best way to increase your finger strength right now is to just climb climb climb. Any tips or little things you could make/buy as a tool to increase this? I've thought about using some old 2x4's to hang weights from so I can use it around the house when not at the gym. If you’ve been tuning in for our other articles about how to improve grip strength by adding stretching and warm-ups to your climbing and training sessions as well as grip strength exercises that you can do at home or in the weight room, you might have been feeling like you’d be spending more time training and warming up for climbing than Hand grippers do not build tendon strength or neurological at all. Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. Not a very exciting answer, I know, but just be patient. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. Bouldering and System Training The short and simple advice for improving pinch strength, along with the associated techniques, is simply to gravitate toward problems that offer The flipside of "just climbing" is to "vary your training", which exposes you to different movements (climbing) or methods (training). Questions for climbers/coaches: Generally, what do you think? Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Hello, well that is the question. I'm kind of a fat guy, but I've been climbing for a few years and someone, who only did grip strength exercises (think grip trainers) thought his hands were stronger than mine and challenged me by pinching a 45 plate in each hand. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. Newbies always over grip anyway, so I guarantee after a couple weeks of climbing 2-3 times a week not only will your grip be stronger, but so will muscles you never even knew you had. I know I also need to focus on technique, but strength is important as well. It won't help with climbing directly . Dec 13, 2022 · The Tension block has many different grip sizes that allows you to move into progressively more crimped positions. Been gym climbing for about 8 months, I'm only working up to 5. If you are new to pinch-block training, it is best to start with a large comfortable block. Photo by Heeb Christian/Age Fotostock Los Angeles Lone Pine Peak Elevation: 12,944 feet Route: Northeast Ridge (5. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. The single biggest obstacle to my progression onto harder climbs has been grip endurance. For grip work exercises would include any KB bottoms up work, and bodyweight finger pushups on ground or wall (your palm never touches surface). I get by primarily with passable technique and footwork and okay finger strength, none of which I seem to be able to transfer to climbing on anything worse than a shallow overhang. Feb 25, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. I think perhaps I have a fairly strong sporting / weightlifting background prior to climbing, so I had a great baseline of strength/flexibility/tension (+ even pinch grip) coming in - and have overcompensated using these at the expense of developing finger strength. This is the extensors working to put the flexors into the best position for a strong grip. Hello all! I am very new to climbing and I don’t think that I am terrible at it as a beginner, but I find my biggest struggle is gripping the flatter holds. Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. Climbing only vertical and overhangs gives you the impression that grip strength/endurance and upper body strength is paramount in climbing - it isn't (at least for non-elite climbers. Allthough they are still fun to dabble with for me. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Reddit's rock climbing training community. AND that climbing with compromised grip strength leads to injury. Unlike an axle bar, it can even be used with dumbbells. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. In addition to his full-time role as an educator, he worked on weekends and during the summer as a climbing guide for climbing school Vertical Adventures Jun 15, 2012 · Black Mountain, situated high in the San Jacinto Mountains above Idyllwild in Southern California, is literally covered in high-quality alpine granite boulders. 8s because some of the grips feel too flat for me. My friends and I carry climbing shoes and crash pads, Baby, Josh’s ashes. I can guarantee that climbing will work both extensors and flexors quite nicely. For each exercise, I’ve hit a plateau and I’m having trouble improving. There's nothing wrong with training pull ups, but technique is the most important thing to learn in the beginning. Jan 12, 2022 · Pinch strength is hard to gain and easy to ignore until you need it. You just can't hit the same amount of weight with a crush that you can hit with a static hold. The Solution: Train finger strength by hangboarding. Did not find tangible improvement, but it definitely does something. . If you're looking for more functional fitness exercises to improve your grip strength, download the TRX App to learn about grip transitions and try our workouts. I don't know if that really makes sense but I'd like to know what is your experience! Thank you! I salute you from Argentina, land of Messi and Charly Garcia! Share Add a Comment Sort by: Best Open comment sort Jun 27, 2023 · YBells are fantastic for strength training and phenomenal as grip training equipment for rock climbing. Jul 27, 2011 · The three-mile-long Northeast Ridge of Lone Pine is the central ridgeline, descending from just left of the summit. All of those things felt like they really kickstarted my grip strength more than grippers. Mar 26, 2025 · The Problem: There are static moves you can’t do because you can’t grip the holds. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. ) Skills/efficiency is #1, which 99. My routine for improving my grip strength, which was absolutely limiting my DL, was to do 3 x 30 second holds at about 50% 1RM every non workout day (3 per week at the time) for about two months. It mimics using a fat bar/axle while being cheaper and portable. You really don't want a finger injury in your first few months of climbing. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Indoor boulderer here. Any advice from climbers with a similar story? Climbing is a very technical sport, There best thing you can do to improve is climb a lot and try and focus on using the best technique possible, and you will end up building strength quite quickly through that anyway. The granite that awaits varies from smooth Yosemite-style, to rougher, larger-crystal, Joshua Tree type. Oct 28, 2022 · I walk toward the first boulder we climbed all those years ago. Hi r/climbing, let me start by saying I am new to climbing (as in I've been bouldering for a week) but I love it. This graphically shown in the end of this pdf. As long as you have a solid base of climbing experience (climbers just starting out Going double overhand on deadlifts, using thickbars/fatgrips, pinching and curling plates. Fingers of steel are the foundation of harder climbing. A lot of climbers use a hang board to increase there grip strength and endurance, would this be good to transfer over to wrestling or would it just be a waste of time? If you could only do one exercise for grip, fat bar work will give the best bang for the buck. However, there are great forearm exercise that you can do that are low impact and great for endurance training. 5% of the time means using your feet and whole body as much as possible to minimize the effort from your hands/forearms/arms. Jun 3, 2025 · Incorporating grip strength into a training program depends on your level and training goals. The strength will come. Grippers are not the best way to directly increase grip strength for the deadlift. I personally rock Rock climbing. Hi, So I’ve been climbing pretty regularly for about 2 years now. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. Stronger fingers mean you can use smaller holds—and holds that felt unhangable before will feel more manageable. Works a treat. you should also include finger extensor exercises. How do I increase finger strength without a hangboard? College student with no place to hang or build a free standing board? Any tips for increasing finger strength? I do have access to a non climbing gym. Here’s how you improve it. These training exercises for rock climbing and bouldering will help you build strength and improve balance. But finger strength is only one of the many variables that allows you to grip bad holds while climbing. Started rock climbing instead to get hand strength. This allows the climber the opportunity to increase their strength on micro-pinches. May 17, 2025 · Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. I wouldn't worry about it. Which will make you better at rock climbing. After speaking with different Deaf climbers from around the country, there is a resounding call for outdoor and climbing brands, gyms, and individuals to help increase accessibility and inclusiveness for the Deaf Nov 8, 2024 · In the past decade Bishop has swelled in popularity with climbers. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. It utilizes all: fingers, thumb, and even some wrist strength. The climbing gym I go to has a campus board and hang board, but is too far to drive to for anything except climbing. About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. fgntlf sldye zserlt fege itanig xyg wobdb psrrr eeqwsi foiysse

26th Apr 2024